Too Adult

It seems like everywhere we look, there’s another person staring at their phone. And while social media can be a great way to stay connected with friends and family, too much of it can be harmful to our mental health. In fact, prolonged exposure to social media can lead to anxiety, depression, and even addiction. If you’re feeling overwhelmed by social media and want to take a break from it, this three-day detox is for you!

During this detox, you’ll want to avoid all social media platforms, including Facebook, Twitter, Instagram, and Snapchat. You can still use your phone for other purposes, but try to stay away from anything that has to do with social media. If you find yourself wanting to check your phone, take a few deep breaths and remind yourself why you’re detoxing in the first place.

The goal of this detox is to focus on yourself and your mental health. So take some time to relax, read a book, go for a walk, or do something that you enjoy. If you find that it’s hard to stay away from social media, there are a few things you can do to take your mind off of it.

One way is to set a timer and use that as a limit for how long you can spend on each platform. You can also delete the apps from your phone, or try to only use them in certain places (like at home or at work). And if all else fails, put your phone in another room so you’re not constantly tempted to check it.

The bottom line is that social media can be addictive and harmful if we’re not careful. So take a break from it and focus on yourself for a few days. You may find that you feel better mentally and physically after this detox!