Too Adult

Self-hypnosis is a relaxation technique that can be practiced anywhere and usually no equipment is needed, apart from a quiet space to practice. While self-hypnosis takes some practice to learn how to enter the relaxed state, it does not take long to experience results. Sit in a comfortable chair or lay down flat on your back with your head resting comfortably on a pillow. Close your eyes and allow them to gently fall into darkness (do not press or squeeze them closed). Breathe naturally through your nose counting each breath up to four in and out for eight seconds. As you breathe in visualize the air filling your body creating a sense of relaxation, warmth, and calmness. Focus on these sensations breathing in and out, counting up to four. Visualize the number 4 on your imaginary wristwatch every time you breathe out. At the same time try to relax your neck, shoulders, face, arms, hands, torso, legs, and feet.

Now that you are completely relaxed start to imagine a peaceful setting that you find pleasant that will not be too difficult to visualize. Simply close your eyes and imagine a safe, warm place where you can go to relax and clear your mind of any burdens or stressors. Keep breathing, counting, imagining the number 4 on your imaginary wristwatch every time you breathe out. You can use places such as being on a beach next to a waterfall watching the sunset with a gentle wind blowing through your hair as birds sing in the background.

As you’re relaxing try not to think about anything specific just let yourself drift into this peaceful state of relaxation as all thoughts slowly fade away from your mind leaving behind a space for peace and serenity. Just lie back there for five minutes with closed eyes staying relaxed as you can.